Orange Roughy by Sea Mazz nutrition facts
80calories per 4 oz (112 g)
Macro breakdown
Protein
19.6 g
100% of calories
Carbs
0 g
0% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 oz (112 g)
Servings
Calories
80
for 1 × 4 oz
Protein
19.6 g
Carbs
0 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
98 mg
Nutrition facts
| Calories | 80 |
| Protein | 19.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 98 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 80 | 19.6 g | 0 g | 0 g | 98 mg |
| Per 100 g | 71 | 17.5 g | 0 g | 0 g | 88 mg |
Is Orange Roughy by Sea Mazz healthy?
Orange Roughy by Sea Mazz has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Orange Roughy by Sea Mazz?
Orange Roughy by Sea Mazz has 80 calories per serving (4 oz (112 g)).
How much protein is in Orange Roughy by Sea Mazz?
A serving of Orange Roughy by Sea Mazz contains 19.6 g of protein.
How many carbs are in Orange Roughy by Sea Mazz?
A serving of Orange Roughy by Sea Mazz has 0 g of carbohydrates, including 0 g of sugar.