Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors nutrition facts
Macro breakdown
7.1 g
7% of calories
67.9 g
63% of calories
14.3 g
30% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
425
for 1 × 28 g
Protein
7.1 g
Carbs
67.9 g
Fat
14.3 g
Fibre
5.4 g
Sugar
46.4 g
Sodium
46 mg
Nutrition facts
| Calories | 425 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 46.4 g |
| Fibre | 5.4 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 46 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 425 | 7.1 g | 67.9 g | 14.3 g | 46 mg |
| Per 100 g | 1,518 | 25.5 g | 242.5 g | 51.1 g | 164 mg |
Is Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors healthy?
Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors has 425 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors?
Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors has 425 calories per serving (28 g (28 g)).
How much protein is in Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors?
A serving of Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors contains 7.1 g of protein.
How many carbs are in Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors?
A serving of Orchard Snacks, Yogurt Nut Mix by International Commodity Distributors has 67.9 g of carbohydrates, including 46.4 g of sugar.