Oregon Pumpkin Seeds by Wilderness Poets nutrition facts

567calories per 30 g (30 g)

Macro breakdown

Protein

30 g

19% of calories

Carbs

20 g

13% of calories

Fat

46.7 g

68% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

567

for 1 × 30 g

Protein

30 g

Carbs

20 g

Fat

46.7 g

Fibre

10 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	30 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	10 g
Fat	46.7 g
Saturated fat	11.7 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	567	30 g	20 g	46.7 g	0 mg
Per 100 g	1,890	100 g	66.7 g	155.7 g	0 mg

Is Oregon Pumpkin Seeds by Wilderness Poets healthy?

Oregon Pumpkin Seeds by Wilderness Poets has 567 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

Track Oregon Pumpkin Seeds by Wilderness Poets in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Oregon Pumpkin Seeds by Wilderness Poets?

Oregon Pumpkin Seeds by Wilderness Poets has 567 calories per serving (30 g (30 g)).

How much protein is in Oregon Pumpkin Seeds by Wilderness Poets?

A serving of Oregon Pumpkin Seeds by Wilderness Poets contains 30 g of protein.

How many carbs are in Oregon Pumpkin Seeds by Wilderness Poets?

A serving of Oregon Pumpkin Seeds by Wilderness Poets has 20 g of carbohydrates, including 3.3 g of sugar.

Track Oregon Pumpkin Seeds … in MunchMate →