Oreo by Nabisco nutrition facts
489calories per 1 pack (45 g)
Macro breakdown
Protein
4.4 g
4% of calories
Carbs
73.3 g
60% of calories
Fat
20 g
37% of calories
Portion calculator
Base serving: 1 pack (45 g)
Servings
Calories
489
for 1 × 1 pack
Protein
4.4 g
Carbs
73.3 g
Fat
20 g
Fibre
2.2 g
Sugar
40 g
Sodium
400 mg
Nutrition facts
| Calories | 489 |
| Protein | 4.4 g |
| Carbohydrates | 73.3 g |
| Sugar | 40 g |
| Fibre | 2.2 g |
| Fat | 20 g |
| Saturated fat | 5.6 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (45 g) | 489 | 4.4 g | 73.3 g | 20 g | 400 mg |
| Per 100 g | 1,087 | 9.9 g | 162.9 g | 44.4 g | 889 mg |
Is Oreo by Nabisco healthy?
Oreo by Nabisco has 489 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Oreo by Nabisco?
Oreo by Nabisco has 489 calories per serving (1 pack (45 g)).
How much protein is in Oreo by Nabisco?
A serving of Oreo by Nabisco contains 4.4 g of protein.
How many carbs are in Oreo by Nabisco?
A serving of Oreo by Nabisco has 73.3 g of carbohydrates, including 40 g of sugar.