Oreo by Nabisco nutrition facts
483calories per 2 cookie (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
72.4 g
56% of calories
Fat
24.1 g
42% of calories
Portion calculator
Base serving: 2 cookie (29 g)
Servings
Calories
483
for 1 × 2 cookie
Protein
3.5 g
Carbs
72.4 g
Fat
24.1 g
Fibre
0 g
Sugar
44.8 g
Sodium
310 mg
Nutrition facts
| Calories | 483 |
| Protein | 3.5 g |
| Carbohydrates | 72.4 g |
| Sugar | 44.8 g |
| Fibre | 0 g |
| Fat | 24.1 g |
| Saturated fat | 6.9 g |
| Sodium | 310 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (29 g) | 483 | 3.5 g | 72.4 g | 24.1 g | 310 mg |
| Per 100 g | 1,666 | 11.9 g | 249.7 g | 83.1 g | 1,069 mg |
Is Oreo by Nabisco healthy?
Oreo by Nabisco has 483 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
- •High in sodium (310 mg per serving).
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Frequently asked
How many calories are in Oreo by Nabisco?
Oreo by Nabisco has 483 calories per serving (2 cookie (29 g)).
How much protein is in Oreo by Nabisco?
A serving of Oreo by Nabisco contains 3.5 g of protein.
How many carbs are in Oreo by Nabisco?
A serving of Oreo by Nabisco has 72.4 g of carbohydrates, including 44.8 g of sugar.