Oreo Cookies by Oreo nutrition facts
471calories per 3 cookie (34 g)
Macro breakdown
Protein
2.9 g
2% of calories
Carbs
73.5 g
60% of calories
Fat
20.6 g
38% of calories
Portion calculator
Base serving: 3 cookie (34 g)
Servings
Calories
471
for 1 × 3 cookie
Protein
2.9 g
Carbs
73.5 g
Fat
20.6 g
Fibre
2.9 g
Sugar
41.2 g
Sodium
382 mg
Nutrition facts
| Calories | 471 |
| Protein | 2.9 g |
| Carbohydrates | 73.5 g |
| Sugar | 41.2 g |
| Fibre | 2.9 g |
| Fat | 20.6 g |
| Saturated fat | 5.9 g |
| Sodium | 382 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (34 g) | 471 | 2.9 g | 73.5 g | 20.6 g | 382 mg |
| Per 100 g | 1,385 | 8.6 g | 216.2 g | 60.6 g | 1,124 mg |
Is Oreo Cookies by Oreo healthy?
Oreo Cookies by Oreo has 471 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oreo Cookies by Oreo?
Oreo Cookies by Oreo has 471 calories per serving (3 cookie (34 g)).
How much protein is in Oreo Cookies by Oreo?
A serving of Oreo Cookies by Oreo contains 2.9 g of protein.
How many carbs are in Oreo Cookies by Oreo?
A serving of Oreo Cookies by Oreo has 73.5 g of carbohydrates, including 41.2 g of sugar.