Organic Almonds by Equal Exchange nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
571
for 1 × 0.25 cup
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 0 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 0 mg |
Is Organic Almonds by Equal Exchange healthy?
Organic Almonds by Equal Exchange has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Almonds by Equal Exchange?
Organic Almonds by Equal Exchange has 571 calories per serving (0.25 cup (28 g)).
How much protein is in Organic Almonds by Equal Exchange?
A serving of Organic Almonds by Equal Exchange contains 21.4 g of protein.
How many carbs are in Organic Almonds by Equal Exchange?
A serving of Organic Almonds by Equal Exchange has 21.4 g of carbohydrates, including 3.6 g of sugar.