Organic Ancient Grain by Mi Rancho nutrition facts

260calories per 50 g (50 g)

Macro breakdown

Protein

10 g

16% of calories

Carbs

38 g

60% of calories

Fat

7 g

25% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

260

for 1 × 50 g

Protein

10 g

Carbs

38 g

Fat

7 g

Fibre

10 g

Sugar

2 g

Sodium

740 mg

Nutrition facts

Calories	260
Protein	10 g
Carbohydrates	38 g
Sugar	2 g
Fibre	10 g
Fat	7 g
Saturated fat	3 g
Sodium	740 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	260	10 g	38 g	7 g	740 mg
Per 100 g	520	20 g	76 g	14 g	1,480 mg

Is Organic Ancient Grain by Mi Rancho healthy?

Organic Ancient Grain by Mi Rancho has 260 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (740 mg per serving).

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Frequently asked

How many calories are in Organic Ancient Grain by Mi Rancho?

Organic Ancient Grain by Mi Rancho has 260 calories per serving (50 g (50 g)).

How much protein is in Organic Ancient Grain by Mi Rancho?

A serving of Organic Ancient Grain by Mi Rancho contains 10 g of protein.

How many carbs are in Organic Ancient Grain by Mi Rancho?

A serving of Organic Ancient Grain by Mi Rancho has 38 g of carbohydrates, including 2 g of sugar.

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