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Organic Barley by O Organics nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

82.2 g

86% of calories

Fat

1.1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

11.1 g

Carbs

82.2 g

Fat

1.1 g

Fibre

11.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories378
Protein11.1 g
Carbohydrates82.2 g
Sugar0 g
Fibre11.1 g
Fat1.1 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)37811.1 g82.2 g1.1 g0 mg
Per 100 g84024.7 g182.7 g2.5 g0 mg

Is Organic Barley by O Organics healthy?

Organic Barley by O Organics has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Barley by O Organics?

Organic Barley by O Organics has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Organic Barley by O Organics?

A serving of Organic Barley by O Organics contains 11.1 g of protein.

How many carbs are in Organic Barley by O Organics?

A serving of Organic Barley by O Organics has 82.2 g of carbohydrates, including 0 g of sugar.

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