Organic Black Bean by Iberia nutrition facts

100calories per 0.5 cup (130 g)

Macro breakdown

Protein

2.3 g

9% of calories

Carbs

22.3 g

88% of calories

Fat

0.4 g

3% of calories

Portion calculator

Base serving: 0.5 cup (130 g)

Servings

Calories

100

for 1 × 0.5 cup

Protein

2.3 g

Carbs

22.3 g

Fat

0.4 g

Fibre

4.6 g

Sugar

0.8 g

Sodium

254 mg

Nutrition facts

Calories	100
Protein	2.3 g
Carbohydrates	22.3 g
Sugar	0.8 g
Fibre	4.6 g
Fat	0.4 g
Saturated fat	0 g
Sodium	254 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (130 g)	100	2.3 g	22.3 g	0.4 g	254 mg
Per 100 g	77	1.8 g	17.2 g	0.3 g	195 mg

Is Organic Black Bean by Iberia healthy?

Organic Black Bean by Iberia has 100 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Organic Black Bean by Iberia?

Organic Black Bean by Iberia has 100 calories per serving (0.5 cup (130 g)).

How much protein is in Organic Black Bean by Iberia?

A serving of Organic Black Bean by Iberia contains 2.3 g of protein.

How many carbs are in Organic Black Bean by Iberia?

A serving of Organic Black Bean by Iberia has 22.3 g of carbohydrates, including 0.8 g of sugar.

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