Organic Black Beans by Wild Harvest nutrition facts

229calories per 0.25 cup (35 g)

Macro breakdown

Protein

22.9 g

26% of calories

Carbs

60 g

67% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

229

for 1 × 0.25 cup

Protein

22.9 g

Carbs

60 g

Fat

2.9 g

Fibre

34.3 g

Sugar

2.9 g

Sodium

14 mg

Nutrition facts

Calories	229
Protein	22.9 g
Carbohydrates	60 g
Sugar	2.9 g
Fibre	34.3 g
Fat	2.9 g
Saturated fat	0 g
Sodium	14 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	229	22.9 g	60 g	2.9 g	14 mg
Per 100 g	654	65.4 g	171.4 g	8.2 g	40 mg

Is Organic Black Beans by Wild Harvest healthy?

Organic Black Beans by Wild Harvest has 229 calories per serving. Here's the quick read:

•It's protein-rich — about 23 g of protein per serving.
•A good source of fibre (34 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Black Beans by Wild Harvest?

Organic Black Beans by Wild Harvest has 229 calories per serving (0.25 cup (35 g)).

How much protein is in Organic Black Beans by Wild Harvest?

A serving of Organic Black Beans by Wild Harvest contains 22.9 g of protein.

How many carbs are in Organic Black Beans by Wild Harvest?

A serving of Organic Black Beans by Wild Harvest has 60 g of carbohydrates, including 2.9 g of sugar.

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