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Organic Black Beans by Wild Oats nutrition facts

340calories per 50 g (50 g)

Macro breakdown

Protein

22 g

26% of calories

Carbs

62 g

72% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

340

for 1 × 50 g

Protein

22 g

Carbs

62 g

Fat

1 g

Fibre

16 g

Sugar

2 g

Sodium

0 mg

Nutrition facts

Calories340
Protein22 g
Carbohydrates62 g
Sugar2 g
Fibre16 g
Fat1 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 50 g (50 g)34022 g62 g1 g0 mg
Per 100 g68044 g124 g2 g0 mg

Is Organic Black Beans by Wild Oats healthy?

Organic Black Beans by Wild Oats has 340 calories per serving. Here's the quick read:

  • •It's protein-rich — about 22 g of protein per serving.
  • •A good source of fibre (16 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Black Beans by Wild Oats?

Organic Black Beans by Wild Oats has 340 calories per serving (50 g (50 g)).

How much protein is in Organic Black Beans by Wild Oats?

A serving of Organic Black Beans by Wild Oats contains 22 g of protein.

How many carbs are in Organic Black Beans by Wild Oats?

A serving of Organic Black Beans by Wild Oats has 62 g of carbohydrates, including 2 g of sugar.

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