Organic Black Mission Figs by Mi-Del nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

64.3 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

3.6 g

Carbs

64.3 g

Fat

0 g

Fibre

10.7 g

Sugar

46.4 g

Sodium

18 mg

Nutrition facts

Calories	286
Protein	3.6 g
Carbohydrates	64.3 g
Sugar	46.4 g
Fibre	10.7 g
Fat	0 g
Saturated fat	0 g
Sodium	18 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	286	3.6 g	64.3 g	0 g	18 mg
Per 100 g	1,021	12.8 g	229.6 g	0 g	64 mg

Is Organic Black Mission Figs by Mi-Del healthy?

Organic Black Mission Figs by Mi-Del has 286 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (46 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Black Mission Figs by Mi-Del?

Organic Black Mission Figs by Mi-Del has 286 calories per serving (28 g (28 g)).

How much protein is in Organic Black Mission Figs by Mi-Del?

A serving of Organic Black Mission Figs by Mi-Del contains 3.6 g of protein.

How many carbs are in Organic Black Mission Figs by Mi-Del?

A serving of Organic Black Mission Figs by Mi-Del has 64.3 g of carbohydrates, including 46.4 g of sugar.

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