Organic Blueberry Clusters by Kashi nutrition facts

370calories per 1 cup (54 g)

Macro breakdown

Protein

9.3 g

9% of calories

Carbs

81.5 g

82% of calories

Fat

3.7 g

8% of calories

Portion calculator

Base serving: 1 cup (54 g)

Servings

Calories

370

for 1 × 1 cup

Protein

9.3 g

Carbs

81.5 g

Fat

3.7 g

Fibre

5.6 g

Sugar

20.4 g

Sodium

241 mg

Nutrition facts

Calories	370
Protein	9.3 g
Carbohydrates	81.5 g
Sugar	20.4 g
Fibre	5.6 g
Fat	3.7 g
Saturated fat	0 g
Sodium	241 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (54 g)	370	9.3 g	81.5 g	3.7 g	241 mg
Per 100 g	685	17.1 g	150.9 g	6.9 g	446 mg

Is Organic Blueberry Clusters by Kashi healthy?

Organic Blueberry Clusters by Kashi has 370 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Blueberry Clusters by Kashi?

Organic Blueberry Clusters by Kashi has 370 calories per serving (1 cup (54 g)).

How much protein is in Organic Blueberry Clusters by Kashi?

A serving of Organic Blueberry Clusters by Kashi contains 9.3 g of protein.

How many carbs are in Organic Blueberry Clusters by Kashi?

A serving of Organic Blueberry Clusters by Kashi has 81.5 g of carbohydrates, including 20.4 g of sugar.

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