Organic Braggadocio Polenta by El Sol Brands nutrition facts

314calories per 3 tbsp (35 g)

Macro breakdown

Protein

11.4 g

13% of calories

Carbs

68.6 g

77% of calories

Fat

4.3 g

11% of calories

Portion calculator

Base serving: 3 tbsp (35 g)

Servings

Calories

314

for 1 × 3 tbsp

Protein

11.4 g

Carbs

68.6 g

Fat

4.3 g

Fibre

8.6 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	314
Protein	11.4 g
Carbohydrates	68.6 g
Sugar	0 g
Fibre	8.6 g
Fat	4.3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (35 g)	314	11.4 g	68.6 g	4.3 g	0 mg
Per 100 g	897	32.6 g	196 g	12.3 g	0 mg

Is Organic Braggadocio Polenta by El Sol Brands healthy?

Organic Braggadocio Polenta by El Sol Brands has 314 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Braggadocio Polenta by El Sol Brands?

Organic Braggadocio Polenta by El Sol Brands has 314 calories per serving (3 tbsp (35 g)).

How much protein is in Organic Braggadocio Polenta by El Sol Brands?

A serving of Organic Braggadocio Polenta by El Sol Brands contains 11.4 g of protein.

How many carbs are in Organic Braggadocio Polenta by El Sol Brands?

A serving of Organic Braggadocio Polenta by El Sol Brands has 68.6 g of carbohydrates, including 0 g of sugar.

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