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Organic Bread by The Rustik Oven nutrition facts

292calories per 1 slice (48 g)

Macro breakdown

Protein

14.6 g

20% of calories

Carbs

45.8 g

64% of calories

Fat

5.2 g

16% of calories

Portion calculator

Base serving: 1 slice (48 g)

Servings

Calories

292

for 1 × 1 slice

Protein

14.6 g

Carbs

45.8 g

Fat

5.2 g

Fibre

8.3 g

Sugar

8.3 g

Sodium

438 mg

Nutrition facts

Calories292
Protein14.6 g
Carbohydrates45.8 g
Sugar8.3 g
Fibre8.3 g
Fat5.2 g
Saturated fat0 g
Sodium438 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (48 g)29214.6 g45.8 g5.2 g438 mg
Per 100 g60830.4 g95.4 g10.9 g913 mg

Is Organic Bread by The Rustik Oven healthy?

Organic Bread by The Rustik Oven has 292 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Bread by The Rustik Oven?

Organic Bread by The Rustik Oven has 292 calories per serving (1 slice (48 g)).

How much protein is in Organic Bread by The Rustik Oven?

A serving of Organic Bread by The Rustik Oven contains 14.6 g of protein.

How many carbs are in Organic Bread by The Rustik Oven?

A serving of Organic Bread by The Rustik Oven has 45.8 g of carbohydrates, including 8.3 g of sugar.

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