Organic Buckwheat Groats by Arrowhead Mills nutrition facts
Macro breakdown
11.9 g
13% of calories
71.4 g
81% of calories
2.4 g
6% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
357
for 1 × 42 g
Protein
11.9 g
Carbs
71.4 g
Fat
2.4 g
Fibre
9.5 g
Sugar
0 g
Sodium
12 mg
Nutrition facts
| Calories | 357 |
| Protein | 11.9 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 9.5 g |
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 357 | 11.9 g | 71.4 g | 2.4 g | 12 mg |
| Per 100 g | 850 | 28.3 g | 170 g | 5.7 g | 29 mg |
Is Organic Buckwheat Groats by Arrowhead Mills healthy?
Organic Buckwheat Groats by Arrowhead Mills has 357 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Buckwheat Groats by Arrowhead Mills?
Organic Buckwheat Groats by Arrowhead Mills has 357 calories per serving (42 g (42 g)).
How much protein is in Organic Buckwheat Groats by Arrowhead Mills?
A serving of Organic Buckwheat Groats by Arrowhead Mills contains 11.9 g of protein.
How many carbs are in Organic Buckwheat Groats by Arrowhead Mills?
A serving of Organic Buckwheat Groats by Arrowhead Mills has 71.4 g of carbohydrates, including 0 g of sugar.