Organic Buckwheat Groats by Arrowhead Mills nutrition facts

357calories per 42 g (42 g)

Macro breakdown

Protein

11.9 g

13% of calories

Carbs

71.4 g

81% of calories

Fat

2.4 g

6% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

357

for 1 × 42 g

Protein

11.9 g

Carbs

71.4 g

Fat

2.4 g

Fibre

9.5 g

Sugar

0 g

Sodium

12 mg

Nutrition facts

Calories	357
Protein	11.9 g
Carbohydrates	71.4 g
Sugar	0 g
Fibre	9.5 g
Fat	2.4 g
Saturated fat	0 g
Sodium	12 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	357	11.9 g	71.4 g	2.4 g	12 mg
Per 100 g	850	28.3 g	170 g	5.7 g	29 mg

Is Organic Buckwheat Groats by Arrowhead Mills healthy?

Organic Buckwheat Groats by Arrowhead Mills has 357 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Buckwheat Groats by Arrowhead Mills?

Organic Buckwheat Groats by Arrowhead Mills has 357 calories per serving (42 g (42 g)).

How much protein is in Organic Buckwheat Groats by Arrowhead Mills?

A serving of Organic Buckwheat Groats by Arrowhead Mills contains 11.9 g of protein.

How many carbs are in Organic Buckwheat Groats by Arrowhead Mills?

A serving of Organic Buckwheat Groats by Arrowhead Mills has 71.4 g of carbohydrates, including 0 g of sugar.

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