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Organic Bulgur & Quinoa by O Organics nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

73.3 g

80% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

11.1 g

Carbs

73.3 g

Fat

3.3 g

Fibre

6.7 g

Sugar

2.2 g

Sodium

0 mg

Nutrition facts

Calories378
Protein11.1 g
Carbohydrates73.3 g
Sugar2.2 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)37811.1 g73.3 g3.3 g0 mg
Per 100 g84024.7 g162.9 g7.4 g0 mg

Is Organic Bulgur & Quinoa by O Organics healthy?

Organic Bulgur & Quinoa by O Organics has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Bulgur & Quinoa by O Organics?

Organic Bulgur & Quinoa by O Organics has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Organic Bulgur & Quinoa by O Organics?

A serving of Organic Bulgur & Quinoa by O Organics contains 11.1 g of protein.

How many carbs are in Organic Bulgur & Quinoa by O Organics?

A serving of Organic Bulgur & Quinoa by O Organics has 73.3 g of carbohydrates, including 2.2 g of sugar.

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