Organic Cashews by Equal Exchange nutrition facts
Macro breakdown
17.9 g
13% of calories
28.6 g
20% of calories
42.9 g
67% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
571
for 1 × 0.25 cup
Protein
17.9 g
Carbs
28.6 g
Fat
42.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 571 | 17.9 g | 28.6 g | 42.9 g | 0 mg |
| Per 100 g | 2,039 | 63.9 g | 102.1 g | 153.2 g | 0 mg |
Is Organic Cashews by Equal Exchange healthy?
Organic Cashews by Equal Exchange has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Cashews by Equal Exchange?
Organic Cashews by Equal Exchange has 571 calories per serving (0.25 cup (28 g)).
How much protein is in Organic Cashews by Equal Exchange?
A serving of Organic Cashews by Equal Exchange contains 17.9 g of protein.
How many carbs are in Organic Cashews by Equal Exchange?
A serving of Organic Cashews by Equal Exchange has 28.6 g of carbohydrates, including 7.1 g of sugar.