Organic Cereal by O Organics nutrition facts
Macro breakdown
7.5 g
8% of calories
82.5 g
89% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
325
for 1 × 40 g
Protein
7.5 g
Carbs
82.5 g
Fat
1.3 g
Fibre
7.5 g
Sugar
30 g
Sodium
400 mg
Nutrition facts
| Calories | 325 |
| Protein | 7.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 30 g |
| Fibre | 7.5 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 325 | 7.5 g | 82.5 g | 1.3 g | 400 mg |
| Per 100 g | 813 | 18.8 g | 206.3 g | 3.1 g | 1,000 mg |
Is Organic Cereal by O Organics healthy?
Organic Cereal by O Organics has 325 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Cereal by O Organics?
Organic Cereal by O Organics has 325 calories per serving (40 g (40 g)).
How much protein is in Organic Cereal by O Organics?
A serving of Organic Cereal by O Organics contains 7.5 g of protein.
How many carbs are in Organic Cereal by O Organics?
A serving of Organic Cereal by O Organics has 82.5 g of carbohydrates, including 30 g of sugar.