Organic Chestnuts by Matiz Espana nutrition facts

154calories per 2 oz (56 g)

Macro breakdown

Protein

4.1 g

11% of calories

Carbs

30.4 g

79% of calories

Fat

1.8 g

10% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

154

for 1 × 2 oz

Protein

4.1 g

Carbs

30.4 g

Fat

1.8 g

Fibre

8.6 g

Sugar

21.4 g

Sodium

4 mg

Nutrition facts

Calories	154
Protein	4.1 g
Carbohydrates	30.4 g
Sugar	21.4 g
Fibre	8.6 g
Fat	1.8 g
Saturated fat	0 g
Sodium	4 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	154	4.1 g	30.4 g	1.8 g	4 mg
Per 100 g	275	7.3 g	54.3 g	3.2 g	7 mg

Is Organic Chestnuts by Matiz Espana healthy?

Organic Chestnuts by Matiz Espana has 154 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Chestnuts by Matiz Espana?

Organic Chestnuts by Matiz Espana has 154 calories per serving (2 oz (56 g)).

How much protein is in Organic Chestnuts by Matiz Espana?

A serving of Organic Chestnuts by Matiz Espana contains 4.1 g of protein.

How many carbs are in Organic Chestnuts by Matiz Espana?

A serving of Organic Chestnuts by Matiz Espana has 30.4 g of carbohydrates, including 21.4 g of sugar.

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