Organic Chia Fruit Bar by Publix nutrition facts
Macro breakdown
7.5 g
7% of calories
65 g
65% of calories
12.5 g
28% of calories
Portion calculator
Base serving: 1 bar (40 g)
Calories
400
for 1 × 1 bar
Protein
7.5 g
Carbs
65 g
Fat
12.5 g
Fibre
10 g
Sugar
30 g
Sodium
38 mg
Nutrition facts
| Calories | 400 |
| Protein | 7.5 g |
| Carbohydrates | 65 g |
| Sugar | 30 g |
| Fibre | 10 g |
| Fat | 12.5 g |
| Saturated fat | 1.3 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 400 | 7.5 g | 65 g | 12.5 g | 38 mg |
| Per 100 g | 1,000 | 18.8 g | 162.5 g | 31.3 g | 95 mg |
Is Organic Chia Fruit Bar by Publix healthy?
Organic Chia Fruit Bar by Publix has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Chia Fruit Bar by Publix?
Organic Chia Fruit Bar by Publix has 400 calories per serving (1 bar (40 g)).
How much protein is in Organic Chia Fruit Bar by Publix?
A serving of Organic Chia Fruit Bar by Publix contains 7.5 g of protein.
How many carbs are in Organic Chia Fruit Bar by Publix?
A serving of Organic Chia Fruit Bar by Publix has 65 g of carbohydrates, including 30 g of sugar.