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Organic Chia Seed by Barlean's nutrition facts

500calories per 12 g (12 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

41.7 g

34% of calories

Fat

29.2 g

53% of calories

Portion calculator

Base serving: 12 g (12 g)

Servings

Calories

500

for 1 × 12 g

Protein

16.7 g

Carbs

41.7 g

Fat

29.2 g

Fibre

33.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories500
Protein16.7 g
Carbohydrates41.7 g
Sugar0 g
Fibre33.3 g
Fat29.2 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 12 g (12 g)50016.7 g41.7 g29.2 g0 mg
Per 100 g4,167139.2 g347.5 g243.3 g0 mg

Is Organic Chia Seed by Barlean's healthy?

Organic Chia Seed by Barlean's has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (33 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Chia Seed by Barlean's?

Organic Chia Seed by Barlean's has 500 calories per serving (12 g (12 g)).

How much protein is in Organic Chia Seed by Barlean's?

A serving of Organic Chia Seed by Barlean's contains 16.7 g of protein.

How many carbs are in Organic Chia Seed by Barlean's?

A serving of Organic Chia Seed by Barlean's has 41.7 g of carbohydrates, including 0 g of sugar.

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