Organic Chia Seeds by Bob's Red Mill nutrition facts
Macro breakdown
23.1 g
19% of calories
38.5 g
32% of calories
26.9 g
50% of calories
Portion calculator
Base serving: 2 tbsp (26 g)
Calories
500
for 1 × 2 tbsp
Protein
23.1 g
Carbs
38.5 g
Fat
26.9 g
Fibre
38.5 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 500 |
| Protein | 23.1 g |
| Carbohydrates | 38.5 g |
| Sugar | 0 g |
| Fibre | 38.5 g |
| Fat | 26.9 g |
| Saturated fat | 1.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (26 g) | 500 | 23.1 g | 38.5 g | 26.9 g | 0 mg |
| Per 100 g | 1,923 | 88.8 g | 148.1 g | 103.5 g | 0 mg |
Is Organic Chia Seeds by Bob's Red Mill healthy?
Organic Chia Seeds by Bob's Red Mill has 500 calories per serving. Here's the quick read:
- •A good source of fibre (39 g per serving).
- •Calorie-dense, so portion size matters.
Track Organic Chia Seeds by Bob's Red Mill in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Organic Chia Seeds by Bob's Red Mill?
Organic Chia Seeds by Bob's Red Mill has 500 calories per serving (2 tbsp (26 g)).
How much protein is in Organic Chia Seeds by Bob's Red Mill?
A serving of Organic Chia Seeds by Bob's Red Mill contains 23.1 g of protein.
How many carbs are in Organic Chia Seeds by Bob's Red Mill?
A serving of Organic Chia Seeds by Bob's Red Mill has 38.5 g of carbohydrates, including 0 g of sugar.