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Organic Chia Seeds by First Street nutrition facts

500calories per 0.25 cup (36 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

44.4 g

34% of calories

Fat

30.6 g

53% of calories

Portion calculator

Base serving: 0.25 cup (36 g)

Servings

Calories

500

for 1 × 0.25 cup

Protein

16.7 g

Carbs

44.4 g

Fat

30.6 g

Fibre

38.9 g

Sugar

0 g

Sodium

14 mg

Nutrition facts

Calories500
Protein16.7 g
Carbohydrates44.4 g
Sugar0 g
Fibre38.9 g
Fat30.6 g
Saturated fat2.8 g
Sodium14 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (36 g)50016.7 g44.4 g30.6 g14 mg
Per 100 g1,38946.4 g123.3 g85 g39 mg

Is Organic Chia Seeds by First Street healthy?

Organic Chia Seeds by First Street has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (39 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Chia Seeds by First Street?

Organic Chia Seeds by First Street has 500 calories per serving (0.25 cup (36 g)).

How much protein is in Organic Chia Seeds by First Street?

A serving of Organic Chia Seeds by First Street contains 16.7 g of protein.

How many carbs are in Organic Chia Seeds by First Street?

A serving of Organic Chia Seeds by First Street has 44.4 g of carbohydrates, including 0 g of sugar.

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