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Organic Chia Seeds by Navitas nutrition facts

533calories per 2.5 tbsp (30 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

36.7 g

29% of calories

Fat

33.3 g

58% of calories

Portion calculator

Base serving: 2.5 tbsp (30 g)

Servings

Calories

533

for 1 × 2.5 tbsp

Protein

16.7 g

Carbs

36.7 g

Fat

33.3 g

Fibre

30 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories533
Protein16.7 g
Carbohydrates36.7 g
Sugar0 g
Fibre30 g
Fat33.3 g
Saturated fat3.3 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2.5 tbsp (30 g)53316.7 g36.7 g33.3 g0 mg
Per 100 g1,77755.7 g122.3 g111 g0 mg

Is Organic Chia Seeds by Navitas healthy?

Organic Chia Seeds by Navitas has 533 calories per serving. Here's the quick read:

  • •A good source of fibre (30 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Chia Seeds by Navitas?

Organic Chia Seeds by Navitas has 533 calories per serving (2.5 tbsp (30 g)).

How much protein is in Organic Chia Seeds by Navitas?

A serving of Organic Chia Seeds by Navitas contains 16.7 g of protein.

How many carbs are in Organic Chia Seeds by Navitas?

A serving of Organic Chia Seeds by Navitas has 36.7 g of carbohydrates, including 0 g of sugar.

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