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Organic Coconut Date Roll by Crazy Fresh nutrition facts

312calories per 48 g (48 g)

Macro breakdown

Protein

2.1 g

3% of calories

Carbs

70.8 g

86% of calories

Fat

4.2 g

11% of calories

Portion calculator

Base serving: 48 g (48 g)

Servings

Calories

312

for 1 × 48 g

Protein

2.1 g

Carbs

70.8 g

Fat

4.2 g

Fibre

16.7 g

Sugar

47.9 g

Sodium

0 mg

Nutrition facts

Calories312
Protein2.1 g
Carbohydrates70.8 g
Sugar47.9 g
Fibre16.7 g
Fat4.2 g
Saturated fat4.2 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 48 g (48 g)3122.1 g70.8 g4.2 g0 mg
Per 100 g6504.3 g147.5 g8.7 g0 mg

Is Organic Coconut Date Roll by Crazy Fresh healthy?

Organic Coconut Date Roll by Crazy Fresh has 312 calories per serving. Here's the quick read:

  • A good source of fibre (17 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (48 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Coconut Date Roll by Crazy Fresh?

Organic Coconut Date Roll by Crazy Fresh has 312 calories per serving (48 g (48 g)).

How much protein is in Organic Coconut Date Roll by Crazy Fresh?

A serving of Organic Coconut Date Roll by Crazy Fresh contains 2.1 g of protein.

How many carbs are in Organic Coconut Date Roll by Crazy Fresh?

A serving of Organic Coconut Date Roll by Crazy Fresh has 70.8 g of carbohydrates, including 47.9 g of sugar.

Track Organic Coconut Date … in MunchMate