Organic Coconut Flour by Arrowhead Mills nutrition facts
Macro breakdown
14.3 g
14% of calories
57.1 g
55% of calories
14.3 g
31% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
429
for 1 × 14 g
Protein
14.3 g
Carbs
57.1 g
Fat
14.3 g
Fibre
42.9 g
Sugar
14.3 g
Sodium
71 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 14.3 g |
| Fibre | 42.9 g |
| Fat | 14.3 g |
| Saturated fat | 14.3 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 429 | 14.3 g | 57.1 g | 14.3 g | 71 mg |
| Per 100 g | 3,064 | 102.1 g | 407.9 g | 102.1 g | 507 mg |
Is Organic Coconut Flour by Arrowhead Mills healthy?
Organic Coconut Flour by Arrowhead Mills has 429 calories per serving. Here's the quick read:
- •A good source of fibre (43 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Coconut Flour by Arrowhead Mills?
Organic Coconut Flour by Arrowhead Mills has 429 calories per serving (14 g (14 g)).
How much protein is in Organic Coconut Flour by Arrowhead Mills?
A serving of Organic Coconut Flour by Arrowhead Mills contains 14.3 g of protein.
How many carbs are in Organic Coconut Flour by Arrowhead Mills?
A serving of Organic Coconut Flour by Arrowhead Mills has 57.1 g of carbohydrates, including 14.3 g of sugar.