Organic Coconut Flour by Bob's Red Mill nutrition facts
Macro breakdown
21.4 g
19% of calories
64.3 g
59% of calories
10.7 g
22% of calories
Portion calculator
Base serving: 2 tbsp (14 g)
Calories
429
for 1 × 2 tbsp
Protein
21.4 g
Carbs
64.3 g
Fat
10.7 g
Fibre
35.7 g
Sugar
21.4 g
Sodium
71 mg
Nutrition facts
| Calories | 429 |
| Protein | 21.4 g |
| Carbohydrates | 64.3 g |
| Sugar | 21.4 g |
| Fibre | 35.7 g |
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (14 g) | 429 | 21.4 g | 64.3 g | 10.7 g | 71 mg |
| Per 100 g | 3,064 | 152.9 g | 459.3 g | 76.4 g | 507 mg |
Is Organic Coconut Flour by Bob's Red Mill healthy?
Organic Coconut Flour by Bob's Red Mill has 429 calories per serving. Here's the quick read:
- •A good source of fibre (36 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Coconut Flour by Bob's Red Mill?
Organic Coconut Flour by Bob's Red Mill has 429 calories per serving (2 tbsp (14 g)).
How much protein is in Organic Coconut Flour by Bob's Red Mill?
A serving of Organic Coconut Flour by Bob's Red Mill contains 21.4 g of protein.
How many carbs are in Organic Coconut Flour by Bob's Red Mill?
A serving of Organic Coconut Flour by Bob's Red Mill has 64.3 g of carbohydrates, including 21.4 g of sugar.