Organic Coconut Flour by First Street nutrition facts
Macro breakdown
20 g
18% of calories
60 g
55% of calories
13.3 g
27% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
400
for 1 × 2 tbsp
Protein
20 g
Carbs
60 g
Fat
13.3 g
Fibre
33.3 g
Sugar
6.7 g
Sodium
67 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 60 g |
| Sugar | 6.7 g |
| Fibre | 33.3 g |
| Fat | 13.3 g |
| Saturated fat | 10 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 400 | 20 g | 60 g | 13.3 g | 67 mg |
| Per 100 g | 2,667 | 133.3 g | 400 g | 88.7 g | 447 mg |
Is Organic Coconut Flour by First Street healthy?
Organic Coconut Flour by First Street has 400 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Coconut Flour by First Street?
Organic Coconut Flour by First Street has 400 calories per serving (2 tbsp (15 g)).
How much protein is in Organic Coconut Flour by First Street?
A serving of Organic Coconut Flour by First Street contains 20 g of protein.
How many carbs are in Organic Coconut Flour by First Street?
A serving of Organic Coconut Flour by First Street has 60 g of carbohydrates, including 6.7 g of sugar.