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Organic Coconut Flour by Nutiva nutrition facts

333calories per 2 tbsp (18 g)

Macro breakdown

Protein

16.7 g

14% of calories

Carbs

55.6 g

48% of calories

Fat

19.4 g

38% of calories

Portion calculator

Base serving: 2 tbsp (18 g)

Servings

Calories

333

for 1 × 2 tbsp

Protein

16.7 g

Carbs

55.6 g

Fat

19.4 g

Fibre

38.9 g

Sugar

16.7 g

Sodium

83 mg

Nutrition facts

Calories333
Protein16.7 g
Carbohydrates55.6 g
Sugar16.7 g
Fibre38.9 g
Fat19.4 g
Saturated fat19.4 g
Sodium83 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (18 g)33316.7 g55.6 g19.4 g83 mg
Per 100 g1,85092.8 g308.9 g107.8 g461 mg

Is Organic Coconut Flour by Nutiva healthy?

Organic Coconut Flour by Nutiva has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (39 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Coconut Flour by Nutiva?

Organic Coconut Flour by Nutiva has 333 calories per serving (2 tbsp (18 g)).

How much protein is in Organic Coconut Flour by Nutiva?

A serving of Organic Coconut Flour by Nutiva contains 16.7 g of protein.

How many carbs are in Organic Coconut Flour by Nutiva?

A serving of Organic Coconut Flour by Nutiva has 55.6 g of carbohydrates, including 16.7 g of sugar.

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