MunchMate
Grocery

Organic Coconut Flour by O Organics nutrition facts

429calories per 2 tbsp (14 g)

Macro breakdown

Protein

14.3 g

14% of calories

Carbs

57.1 g

55% of calories

Fat

14.3 g

31% of calories

Portion calculator

Base serving: 2 tbsp (14 g)

Servings

Calories

429

for 1 × 2 tbsp

Protein

14.3 g

Carbs

57.1 g

Fat

14.3 g

Fibre

42.9 g

Sugar

14.3 g

Sodium

71 mg

Nutrition facts

Calories429
Protein14.3 g
Carbohydrates57.1 g
Sugar14.3 g
Fibre42.9 g
Fat14.3 g
Saturated fat14.3 g
Sodium71 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (14 g)42914.3 g57.1 g14.3 g71 mg
Per 100 g3,064102.1 g407.9 g102.1 g507 mg

Is Organic Coconut Flour by O Organics healthy?

Organic Coconut Flour by O Organics has 429 calories per serving. Here's the quick read:

  • •A good source of fibre (43 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (14 g per serving) — worth keeping an eye on.

Track Organic Coconut Flour by O Organics in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Organic Coconut Flour by O Organics?

Organic Coconut Flour by O Organics has 429 calories per serving (2 tbsp (14 g)).

How much protein is in Organic Coconut Flour by O Organics?

A serving of Organic Coconut Flour by O Organics contains 14.3 g of protein.

How many carbs are in Organic Coconut Flour by O Organics?

A serving of Organic Coconut Flour by O Organics has 57.1 g of carbohydrates, including 14.3 g of sugar.

Track Organic Coconut Flour… in MunchMate →