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Organic Coconut Flour by Raley's nutrition facts

462calories per 2 tbsp (13 g)

Macro breakdown

Protein

15.4 g

14% of calories

Carbs

61.5 g

55% of calories

Fat

15.4 g

31% of calories

Portion calculator

Base serving: 2 tbsp (13 g)

Servings

Calories

462

for 1 × 2 tbsp

Protein

15.4 g

Carbs

61.5 g

Fat

15.4 g

Fibre

38.5 g

Sugar

7.7 g

Sodium

77 mg

Nutrition facts

Calories462
Protein15.4 g
Carbohydrates61.5 g
Sugar7.7 g
Fibre38.5 g
Fat15.4 g
Saturated fat15.4 g
Sodium77 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (13 g)46215.4 g61.5 g15.4 g77 mg
Per 100 g3,554118.5 g473.1 g118.5 g592 mg

Is Organic Coconut Flour by Raley's healthy?

Organic Coconut Flour by Raley's has 462 calories per serving. Here's the quick read:

  • •A good source of fibre (39 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Coconut Flour by Raley's?

Organic Coconut Flour by Raley's has 462 calories per serving (2 tbsp (13 g)).

How much protein is in Organic Coconut Flour by Raley's?

A serving of Organic Coconut Flour by Raley's contains 15.4 g of protein.

How many carbs are in Organic Coconut Flour by Raley's?

A serving of Organic Coconut Flour by Raley's has 61.5 g of carbohydrates, including 7.7 g of sugar.

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