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Organic Coconut Manna by Nutiva nutrition facts

714calories per 1 tbsp (14 g)

Macro breakdown

Protein

7.1 g

4% of calories

Carbs

21.4 g

12% of calories

Fat

64.3 g

84% of calories

Portion calculator

Base serving: 1 tbsp (14 g)

Servings

Calories

714

for 1 × 1 tbsp

Protein

7.1 g

Carbs

21.4 g

Fat

64.3 g

Fibre

14.3 g

Sugar

7.1 g

Sodium

36 mg

Nutrition facts

Calories714
Protein7.1 g
Carbohydrates21.4 g
Sugar7.1 g
Fibre14.3 g
Fat64.3 g
Saturated fat57.1 g
Sodium36 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (14 g)7147.1 g21.4 g64.3 g36 mg
Per 100 g5,10051 g152.9 g459.3 g257 mg

Is Organic Coconut Manna by Nutiva healthy?

Organic Coconut Manna by Nutiva has 714 calories per serving. Here's the quick read:

  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Coconut Manna by Nutiva?

Organic Coconut Manna by Nutiva has 714 calories per serving (1 tbsp (14 g)).

How much protein is in Organic Coconut Manna by Nutiva?

A serving of Organic Coconut Manna by Nutiva contains 7.1 g of protein.

How many carbs are in Organic Coconut Manna by Nutiva?

A serving of Organic Coconut Manna by Nutiva has 21.4 g of carbohydrates, including 7.1 g of sugar.

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