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Organic Corn Flour by Bob's Red Mill nutrition facts

387calories per 0.25 cup (31 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

80.6 g

85% of calories

Fat

3.2 g

8% of calories

Portion calculator

Base serving: 0.25 cup (31 g)

Servings

Calories

387

for 1 × 0.25 cup

Protein

6.5 g

Carbs

80.6 g

Fat

3.2 g

Fibre

6.5 g

Sugar

3.2 g

Sodium

0 mg

Nutrition facts

Calories387
Protein6.5 g
Carbohydrates80.6 g
Sugar3.2 g
Fibre6.5 g
Fat3.2 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (31 g)3876.5 g80.6 g3.2 g0 mg
Per 100 g1,24820.8 g260 g10.4 g0 mg

Is Organic Corn Flour by Bob's Red Mill healthy?

Organic Corn Flour by Bob's Red Mill has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Organic Corn Flour by Bob's Red Mill?

Organic Corn Flour by Bob's Red Mill has 387 calories per serving (0.25 cup (31 g)).

How much protein is in Organic Corn Flour by Bob's Red Mill?

A serving of Organic Corn Flour by Bob's Red Mill contains 6.5 g of protein.

How many carbs are in Organic Corn Flour by Bob's Red Mill?

A serving of Organic Corn Flour by Bob's Red Mill has 80.6 g of carbohydrates, including 3.2 g of sugar.

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