Organic Couscous by Wild Oats nutrition facts

375calories per 56 g (56 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

75 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

375

for 1 × 56 g

Protein

12.5 g

Carbs

75 g

Fat

0 g

Fibre

5.4 g

Sugar

1.8 g

Sodium

857 mg

Nutrition facts

Calories	375
Protein	12.5 g
Carbohydrates	75 g
Sugar	1.8 g
Fibre	5.4 g
Fat	0 g
Saturated fat	0 g
Sodium	857 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	375	12.5 g	75 g	0 g	857 mg
Per 100 g	670	22.3 g	133.9 g	0 g	1,530 mg

Is Organic Couscous by Wild Oats healthy?

Organic Couscous by Wild Oats has 375 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (857 mg per serving).

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Frequently asked

How many calories are in Organic Couscous by Wild Oats?

Organic Couscous by Wild Oats has 375 calories per serving (56 g (56 g)).

How much protein is in Organic Couscous by Wild Oats?

A serving of Organic Couscous by Wild Oats contains 12.5 g of protein.

How many carbs are in Organic Couscous by Wild Oats?

A serving of Organic Couscous by Wild Oats has 75 g of carbohydrates, including 1.8 g of sugar.

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