Organic Creamed Spinach & Kale by Good & Gather nutrition facts
Macro breakdown
3.6 g
7% of calories
10 g
18% of calories
18.2 g
75% of calories
Portion calculator
Base serving: 0.5 cup (110 g)
Calories
218
for 1 × 0.5 cup
Protein
3.6 g
Carbs
10 g
Fat
18.2 g
Fibre
1.8 g
Sugar
2.7 g
Sodium
345 mg
Nutrition facts
| Calories | 218 |
| Protein | 3.6 g |
| Carbohydrates | 10 g |
| Sugar | 2.7 g |
| Fibre | 1.8 g |
| Fat | 18.2 g |
| Saturated fat | 10.9 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (110 g) | 218 | 3.6 g | 10 g | 18.2 g | 345 mg |
| Per 100 g | 198 | 3.3 g | 9.1 g | 16.5 g | 314 mg |
Is Organic Creamed Spinach & Kale by Good & Gather healthy?
Organic Creamed Spinach & Kale by Good & Gather has 218 calories per serving. Here's the quick read:
- •One serving of Organic Creamed Spinach & Kale by Good & Gather is 218 calories. Whether it fits depends on the rest of your day.
Track Organic Creamed Spinach & Kale by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Organic Creamed Spinach & Kale by Good & Gather?
Organic Creamed Spinach & Kale by Good & Gather has 218 calories per serving (0.5 cup (110 g)).
How much protein is in Organic Creamed Spinach & Kale by Good & Gather?
A serving of Organic Creamed Spinach & Kale by Good & Gather contains 3.6 g of protein.
How many carbs are in Organic Creamed Spinach & Kale by Good & Gather?
A serving of Organic Creamed Spinach & Kale by Good & Gather has 10 g of carbohydrates, including 2.7 g of sugar.