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Organic Dark Hot Chocolate by Equal Exchange nutrition facts

375calories per 3 tbsp (40 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

75 g

76% of calories

Fat

6.3 g

14% of calories

Portion calculator

Base serving: 3 tbsp (40 g)

Servings

Calories

375

for 1 × 3 tbsp

Protein

10 g

Carbs

75 g

Fat

6.3 g

Fibre

12.5 g

Sugar

52.5 g

Sodium

0 mg

Nutrition facts

Calories375
Protein10 g
Carbohydrates75 g
Sugar52.5 g
Fibre12.5 g
Fat6.3 g
Saturated fat3.8 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (40 g)37510 g75 g6.3 g0 mg
Per 100 g93825 g187.5 g15.6 g0 mg

Is Organic Dark Hot Chocolate by Equal Exchange healthy?

Organic Dark Hot Chocolate by Equal Exchange has 375 calories per serving. Here's the quick read:

  • A good source of fibre (13 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (53 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Dark Hot Chocolate by Equal Exchange?

Organic Dark Hot Chocolate by Equal Exchange has 375 calories per serving (3 tbsp (40 g)).

How much protein is in Organic Dark Hot Chocolate by Equal Exchange?

A serving of Organic Dark Hot Chocolate by Equal Exchange contains 10 g of protein.

How many carbs are in Organic Dark Hot Chocolate by Equal Exchange?

A serving of Organic Dark Hot Chocolate by Equal Exchange has 75 g of carbohydrates, including 52.5 g of sugar.

Track Organic Dark Hot Choc… in MunchMate