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Organic Dried Mango by Equal Exchange nutrition facts

300calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

75 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

300

for 1 × 40 g

Protein

2.5 g

Carbs

75 g

Fat

0 g

Fibre

2.5 g

Sugar

42.5 g

Sodium

25 mg

Nutrition facts

Calories300
Protein2.5 g
Carbohydrates75 g
Sugar42.5 g
Fibre2.5 g
Fat0 g
Saturated fat0 g
Sodium25 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)3002.5 g75 g0 g25 mg
Per 100 g7506.3 g187.5 g0 g63 mg

Is Organic Dried Mango by Equal Exchange healthy?

Organic Dried Mango by Equal Exchange has 300 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Dried Mango by Equal Exchange?

Organic Dried Mango by Equal Exchange has 300 calories per serving (40 g (40 g)).

How much protein is in Organic Dried Mango by Equal Exchange?

A serving of Organic Dried Mango by Equal Exchange contains 2.5 g of protein.

How many carbs are in Organic Dried Mango by Equal Exchange?

A serving of Organic Dried Mango by Equal Exchange has 75 g of carbohydrates, including 42.5 g of sugar.

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