Organic Dried Mango Cheeks by Bergin Nut Company nutrition facts
Macro breakdown
3.6 g
5% of calories
75 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
3.6 g
Carbs
75 g
Fat
0 g
Fibre
3.6 g
Sugar
53.6 g
Sodium
0 mg
Nutrition facts
| Calories | 321 |
| Protein | 3.6 g |
| Carbohydrates | 75 g |
| Sugar | 53.6 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 3.6 g | 75 g | 0 g | 0 mg |
| Per 100 g | 1,146 | 12.8 g | 267.9 g | 0 g | 0 mg |
Is Organic Dried Mango Cheeks by Bergin Nut Company healthy?
Organic Dried Mango Cheeks by Bergin Nut Company has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Dried Mango Cheeks by Bergin Nut Company?
Organic Dried Mango Cheeks by Bergin Nut Company has 321 calories per serving (1 oz (28 g)).
How much protein is in Organic Dried Mango Cheeks by Bergin Nut Company?
A serving of Organic Dried Mango Cheeks by Bergin Nut Company contains 3.6 g of protein.
How many carbs are in Organic Dried Mango Cheeks by Bergin Nut Company?
A serving of Organic Dried Mango Cheeks by Bergin Nut Company has 75 g of carbohydrates, including 53.6 g of sugar.