Organic Edamame by Frieda's nutrition facts

143calories per 0.33 cup (84 g)

Macro breakdown

Protein

13.1 g

33% of calories

Carbs

10.7 g

27% of calories

Fat

7.1 g

40% of calories

Portion calculator

Base serving: 0.33 cup (84 g)

Servings

Calories

143

for 1 × 0.33 cup

Protein

13.1 g

Carbs

10.7 g

Fat

7.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

12 mg

Nutrition facts

Calories	143
Protein	13.1 g
Carbohydrates	10.7 g
Sugar	0 g
Fibre	3.6 g
Fat	7.1 g
Saturated fat	0.6 g
Sodium	12 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (84 g)	143	13.1 g	10.7 g	7.1 g	12 mg
Per 100 g	170	15.6 g	12.7 g	8.5 g	14 mg

Is Organic Edamame by Frieda's healthy?

Organic Edamame by Frieda's has 143 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.

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Frequently asked

How many calories are in Organic Edamame by Frieda's?

Organic Edamame by Frieda's has 143 calories per serving (0.33 cup (84 g)).

How much protein is in Organic Edamame by Frieda's?

A serving of Organic Edamame by Frieda's contains 13.1 g of protein.

How many carbs are in Organic Edamame by Frieda's?

A serving of Organic Edamame by Frieda's has 10.7 g of carbohydrates, including 0 g of sugar.

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