Organic Energy Mix by Shoprite nutrition facts
Macro breakdown
13.3 g
11% of calories
50 g
43% of calories
23.3 g
45% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
13.3 g
Carbs
50 g
Fat
23.3 g
Fibre
6.7 g
Sugar
30 g
Sodium
133 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 50 g |
| Sugar | 30 g |
| Fibre | 6.7 g |
| Fat | 23.3 g |
| Saturated fat | 1.7 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 13.3 g | 50 g | 23.3 g | 133 mg |
| Per 100 g | 1,557 | 44.3 g | 166.7 g | 77.7 g | 443 mg |
Is Organic Energy Mix by Shoprite healthy?
Organic Energy Mix by Shoprite has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Energy Mix by Shoprite?
Organic Energy Mix by Shoprite has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Organic Energy Mix by Shoprite?
A serving of Organic Energy Mix by Shoprite contains 13.3 g of protein.
How many carbs are in Organic Energy Mix by Shoprite?
A serving of Organic Energy Mix by Shoprite has 50 g of carbohydrates, including 30 g of sugar.