Organic Extra Firm Tofu by Nasoya nutrition facts
Macro breakdown
10.6 g
43% of calories
3.5 g
14% of calories
4.7 g
43% of calories
Portion calculator
Base serving: 3 oz (85 g)
Calories
94
for 1 × 3 oz
Protein
10.6 g
Carbs
3.5 g
Fat
4.7 g
Fibre
1.2 g
Sugar
0 g
Sodium
18 mg
Nutrition facts
| Calories | 94 |
| Protein | 10.6 g |
| Carbohydrates | 3.5 g |
| Sugar | 0 g |
| Fibre | 1.2 g |
| Fat | 4.7 g |
| Saturated fat | 0.6 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 94 | 10.6 g | 3.5 g | 4.7 g | 18 mg |
| Per 100 g | 111 | 12.5 g | 4.2 g | 5.5 g | 21 mg |
Is Organic Extra Firm Tofu by Nasoya healthy?
Organic Extra Firm Tofu by Nasoya has 94 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
Track Organic Extra Firm Tofu by Nasoya in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Organic Extra Firm Tofu by Nasoya?
Organic Extra Firm Tofu by Nasoya has 94 calories per serving (3 oz (85 g)).
How much protein is in Organic Extra Firm Tofu by Nasoya?
A serving of Organic Extra Firm Tofu by Nasoya contains 10.6 g of protein.
How many carbs are in Organic Extra Firm Tofu by Nasoya?
A serving of Organic Extra Firm Tofu by Nasoya has 3.5 g of carbohydrates, including 0 g of sugar.