Organic Flavored Multigrain Square by Publix nutrition facts
Macro breakdown
8.6 g
8% of calories
65.7 g
64% of calories
12.9 g
28% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
400
for 1 × 35 g
Protein
8.6 g
Carbs
65.7 g
Fat
12.9 g
Fibre
5.7 g
Sugar
17.1 g
Sodium
229 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.6 g |
| Carbohydrates | 65.7 g |
| Sugar | 17.1 g |
| Fibre | 5.7 g |
| Fat | 12.9 g |
| Saturated fat | 2.9 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 8.6 g | 65.7 g | 12.9 g | 229 mg |
| Per 100 g | 1,143 | 24.5 g | 187.7 g | 36.9 g | 654 mg |
Is Organic Flavored Multigrain Square by Publix healthy?
Organic Flavored Multigrain Square by Publix has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
Track Organic Flavored Multigrain Square by Publix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Organic Flavored Multigrain Square by Publix?
Organic Flavored Multigrain Square by Publix has 400 calories per serving (35 g (35 g)).
How much protein is in Organic Flavored Multigrain Square by Publix?
A serving of Organic Flavored Multigrain Square by Publix contains 8.6 g of protein.
How many carbs are in Organic Flavored Multigrain Square by Publix?
A serving of Organic Flavored Multigrain Square by Publix has 65.7 g of carbohydrates, including 17.1 g of sugar.