Organic Flax Seeds by Tops nutrition facts
533calories per 30 g (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
26.7 g
19% of calories
Fat
43.3 g
69% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
533
for 1 × 30 g
Protein
16.7 g
Carbs
26.7 g
Fat
43.3 g
Fibre
26.7 g
Sugar
0 g
Sodium
33 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 26.7 g |
| Sugar | 0 g |
| Fibre | 26.7 g |
| Fat | 43.3 g |
| Saturated fat | 3.3 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 16.7 g | 26.7 g | 43.3 g | 33 mg |
| Per 100 g | 1,777 | 55.7 g | 89 g | 144.3 g | 110 mg |
Is Organic Flax Seeds by Tops healthy?
Organic Flax Seeds by Tops has 533 calories per serving. Here's the quick read:
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Organic Flax Seeds by Tops?
Organic Flax Seeds by Tops has 533 calories per serving (30 g (30 g)).
How much protein is in Organic Flax Seeds by Tops?
A serving of Organic Flax Seeds by Tops contains 16.7 g of protein.
How many carbs are in Organic Flax Seeds by Tops?
A serving of Organic Flax Seeds by Tops has 26.7 g of carbohydrates, including 0 g of sugar.