Organic Fresh Medjool Dates by Bard Valley nutrition facts

304calories per 1 date (46 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

71.7 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 date (46 g)

Servings

Calories

304

for 1 × 1 date

Protein

2.2 g

Carbs

71.7 g

Fat

0 g

Fibre

8.7 g

Sugar

65.2 g

Sodium

0 mg

Nutrition facts

Calories	304
Protein	2.2 g
Carbohydrates	71.7 g
Sugar	65.2 g
Fibre	8.7 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 date (46 g)	304	2.2 g	71.7 g	0 g	0 mg
Per 100 g	661	4.7 g	155.9 g	0 g	0 mg

Is Organic Fresh Medjool Dates by Bard Valley healthy?

Organic Fresh Medjool Dates by Bard Valley has 304 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (65 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Fresh Medjool Dates by Bard Valley?

Organic Fresh Medjool Dates by Bard Valley has 304 calories per serving (1 date (46 g)).

How much protein is in Organic Fresh Medjool Dates by Bard Valley?

A serving of Organic Fresh Medjool Dates by Bard Valley contains 2.2 g of protein.

How many carbs are in Organic Fresh Medjool Dates by Bard Valley?

A serving of Organic Fresh Medjool Dates by Bard Valley has 71.7 g of carbohydrates, including 65.2 g of sugar.

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