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Organic Fruit and Nut Granola by Ahold nutrition facts

460calories per 50 g (50 g)

Macro breakdown

Protein

12 g

10% of calories

Carbs

62 g

52% of calories

Fat

20 g

38% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

460

for 1 × 50 g

Protein

12 g

Carbs

62 g

Fat

20 g

Fibre

8 g

Sugar

12 g

Sodium

0 mg

Nutrition facts

Calories460
Protein12 g
Carbohydrates62 g
Sugar12 g
Fibre8 g
Fat20 g
Saturated fat5 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 50 g (50 g)46012 g62 g20 g0 mg
Per 100 g92024 g124 g40 g0 mg

Is Organic Fruit and Nut Granola by Ahold healthy?

Organic Fruit and Nut Granola by Ahold has 460 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (12 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Fruit and Nut Granola by Ahold?

Organic Fruit and Nut Granola by Ahold has 460 calories per serving (50 g (50 g)).

How much protein is in Organic Fruit and Nut Granola by Ahold?

A serving of Organic Fruit and Nut Granola by Ahold contains 12 g of protein.

How many carbs are in Organic Fruit and Nut Granola by Ahold?

A serving of Organic Fruit and Nut Granola by Ahold has 62 g of carbohydrates, including 12 g of sugar.

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