Organic Fruit & Nut Bar by Equal Exchange nutrition facts

375calories per 40 g (40 g)

Macro breakdown

Protein

7.5 g

8% of calories

Carbs

55 g

57% of calories

Fat

15 g

35% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

375

for 1 × 40 g

Protein

7.5 g

Carbs

55 g

Fat

15 g

Fibre

2.5 g

Sugar

42.5 g

Sodium

0 mg

Nutrition facts

Calories	375
Protein	7.5 g
Carbohydrates	55 g
Sugar	42.5 g
Fibre	2.5 g
Fat	15 g
Saturated fat	5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	375	7.5 g	55 g	15 g	0 mg
Per 100 g	938	18.8 g	137.5 g	37.5 g	0 mg

Is Organic Fruit & Nut Bar by Equal Exchange healthy?

Organic Fruit & Nut Bar by Equal Exchange has 375 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic Fruit & Nut Bar by Equal Exchange?

Organic Fruit & Nut Bar by Equal Exchange has 375 calories per serving (40 g (40 g)).

How much protein is in Organic Fruit & Nut Bar by Equal Exchange?

A serving of Organic Fruit & Nut Bar by Equal Exchange contains 7.5 g of protein.

How many carbs are in Organic Fruit & Nut Bar by Equal Exchange?

A serving of Organic Fruit & Nut Bar by Equal Exchange has 55 g of carbohydrates, including 42.5 g of sugar.

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