Organic Fruit & Nut Bar by Equal Exchange nutrition facts
Macro breakdown
10 g
10% of calories
50 g
48% of calories
20 g
43% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
400
for 1 × 40 g
Protein
10 g
Carbs
50 g
Fat
20 g
Fibre
5 g
Sugar
35 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 35 g |
| Fibre | 5 g |
| Fat | 20 g |
| Saturated fat | 7.5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 400 | 10 g | 50 g | 20 g | 0 mg |
| Per 100 g | 1,000 | 25 g | 125 g | 50 g | 0 mg |
Is Organic Fruit & Nut Bar by Equal Exchange healthy?
Organic Fruit & Nut Bar by Equal Exchange has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Organic Fruit & Nut Bar by Equal Exchange?
Organic Fruit & Nut Bar by Equal Exchange has 400 calories per serving (40 g (40 g)).
How much protein is in Organic Fruit & Nut Bar by Equal Exchange?
A serving of Organic Fruit & Nut Bar by Equal Exchange contains 10 g of protein.
How many carbs are in Organic Fruit & Nut Bar by Equal Exchange?
A serving of Organic Fruit & Nut Bar by Equal Exchange has 50 g of carbohydrates, including 35 g of sugar.