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Organic, Fruit & Nut Granola by Ahold nutrition facts

481calories per 52 g (52 g)

Macro breakdown

Protein

9.6 g

8% of calories

Carbs

76.9 g

63% of calories

Fat

15.4 g

29% of calories

Portion calculator

Base serving: 52 g (52 g)

Servings

Calories

481

for 1 × 52 g

Protein

9.6 g

Carbs

76.9 g

Fat

15.4 g

Fibre

7.7 g

Sugar

26.9 g

Sodium

135 mg

Nutrition facts

Calories481
Protein9.6 g
Carbohydrates76.9 g
Sugar26.9 g
Fibre7.7 g
Fat15.4 g
Saturated fat2.9 g
Sodium135 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 52 g (52 g)4819.6 g76.9 g15.4 g135 mg
Per 100 g92518.5 g147.9 g29.6 g260 mg

Is Organic, Fruit & Nut Granola by Ahold healthy?

Organic, Fruit & Nut Granola by Ahold has 481 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Organic, Fruit & Nut Granola by Ahold?

Organic, Fruit & Nut Granola by Ahold has 481 calories per serving (52 g (52 g)).

How much protein is in Organic, Fruit & Nut Granola by Ahold?

A serving of Organic, Fruit & Nut Granola by Ahold contains 9.6 g of protein.

How many carbs are in Organic, Fruit & Nut Granola by Ahold?

A serving of Organic, Fruit & Nut Granola by Ahold has 76.9 g of carbohydrates, including 26.9 g of sugar.

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